Related: Top 10 Home Remedies For Sinus Infection, Pressure, And Pain 7. This helps a person take deep breaths, which provides relief from recurrent sinus symptoms ( 19). Steam inhalation opens the mucous membrane of the nasal cavity. A prospective controlled evaluation of steam therapy found it effective in decreasing respiratory distress in people with bronchiolitis i X A viral lung infection that commonly occurs in the winter and causes inflammation and congestion in the airways. Steam inhalation clears nasal blockages and reduces headaches by promoting respiratory health.

Sauna bathing also relaxes your mind, body, and soul to improve the symptoms of psychiatric disorders like depression, anxiety, and stress ( 17). Steam room/sauna sessions may be effective in reducing stress, depression, and anxiety.Ī study published in JAMA Psychiatry found that whole-body hyperthermia (heat therapy) has the potential to become a safe and rapid-acting antidepressant and stress-relief treatment with long-term therapeutic benefits ( 16), ( 17). It may also help reduce athletic injuries ( 15). ( 14).Īnother study published in the Medical Science Monitor stated that heat therapy is important to loosen joint stiffness and enhance muscle and ligament flexibility. and ankylosing spondylitis i X An inflammatory condition that causes spinal bones to fuse, resulting in reduced flexibility and hunched-forward posture. A study published in the Clinical Rheumatology found that this type of sauna helps with pain relief, stiffness, and fatigue in people with rheumatoid arthritis i X An autoimmune inflammatory disease where the immune system attacks its own healthy cells, causing inflammation and pain in the joints. Infrared sauna is said to be effective in loosening stiff joints.

However, further studies are required to prove this conclusively ( 13). Sauna bath increases the number of white blood cells in the body, which stimulates the immune system ( 12).Ī study conducted in Austria found that regular sauna bathing reduces the incidence of the common cold. , dry and wet, are effective in boosting the immune system. May Stimulate The Immune Systemĭifferent forms of hydrotherapy i X A branch of alternative medicine that uses water to treat pain and various symptoms throughout the body. Related: 12 Effective Foods To Improve Blood Circulation In The Body 3.

Does hot steam help acne